Choosing a Class for You
To ensure we can serve you most effectively, please note our class restrictions throughout your trimesters.
Trimester One (up to 12 weeks) – All classes are available to attend, relative to your experience and fitness levels prior to falling pregnant.
Trimester Two (13 – 28 weeks) – Inspire, Evolve and Stretch Classes are encouraged and safe. Challenge, Barré Balance and Cardio X-Press Classes are no longer permitted from your second trimester.
Trimester Three (29 – Birth) – Inspire and Stretch Classes will best suit your needs as you reach the end of your pregnancy.