Cardio X-Press – Intermediate Class
Get ready to glisten, sweat, smile and sing, as you horizontally jump your way to a healthier you. With the jump board replacing the foot bar on the reformer, this is an amazing way to increase your heart rate with a non-invasive pressure to your joints. Perfect for those wanting to take their cardio to a new level whilst keeping their Pilates practise strong.
This class is not suitable for those with limiting injuries or in the 2nd/3rd trimesters of pregnancy.