Pilatestry Studios Classes
Designed to support a wide range of movement experiences, classes at Pilatestry Studios incorporate our full range of Pilates equipment across a thoughtfully structured 50 minute session.
We recommend new clients begin with an Inspire or Stretch and Strengthen Class to help introduce the studio, equipment and teaching approach. From there, our teachers are always happy to provide guidance based on individual goals and experience levels.
With 39 classes available throughout the week, we aim to make maintaining a consistent Pilates practise accessible, flexible and easy to incorporate into everyday life.
Inspire – Fundamental Class
Perfect for those new to the Studio, returning to movement, pregnant, or easing back in after an injury. Our Inspire class will introduce you to the studio our and equipment, whilst guiding you through the foundations of Pilates in a supportive environment. Designed to build confidence body awareness and strength from the inside out, Inspire is a thoughtful starting point for any Pilates journey.
Evolve – Intermediate Class
Building on the foundations of Pilates, Evolve introduces greater tempo, coordination and stamina through more progressive movement and pilates repertoire. With increased familiarity of the studio and equipment, clients are encouraged to deepen their understanding of both Pilates and the mind body connection in a supportive environment. This class is best suited to clients who are attending regularly and are ready to progress their practise further.
Challenge – Advance Class
Designed for experienced clients ready to progress their Pilates practise, Challenge focuses on strength, coordination, control and a dynamic full body movement. With the emphasis on precision, alignment and flow this class encourages clients to move confidently and seamlessly through more advance repertoire. Challenge is best suited to regular clients with a strong understanding of Pilates movement and equipment.
Cardio X-Press – Intermediate Class
Designed to elevate your heart rate while supporting your Pilates practise, Cardio X-press combines dynamic reformer movement with the jump board for an energetic, low impact workout. Expect to sweat, smile and move through the flowing sequences that challenge coordination, stamina and strength in a fun and supportive environment. This class is best suited to clients already familiar with reformer and looking to add more cardio focused element to their Pilates routine.
Stretch & Strengthen Class
Designed to slow the pace and reconnect with you and your body, Stretch and Strengthen focuses on mindful movement, mobility and full body release. Through deep stretches and supportive strengthening work this class encourages body awareness while creating space to unwind, reset and restore. Suitable for all movement levels, Stretch and Strengthen offers a grounding and nurturing addition to your pilates practise.
Private Lessons
Tailored to your individual needs, our sixty minute private lessons offer personalised support in a calm and focused environment. Scheduled outside of our regular timetable private sessions are ideal for clients seeking on on one guidance, rehabilitation support or more tailored Pilates experience. For more information, or to arrange a private lesson please email Olivia at office@pilatestrystudios.com.au or send through an enquiry.