“It’s a different workout every time, from head to toe (actually you can hurt from head to toe). But that is why we do it! And best of all its always fun and always safe so while we may hurt, the instructors are there to make sure we don’t do ourselves harm.
Fun Fact No.1: No one has ever died from lactic acid build up (according to Jemima, though we may be the first).
Fun Fact No.2: The one about the giraffe… you’ll have to ask Jemima!”
Kerry and Lorri